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Listen to self-hypnosis recordings, language CDs or audio books; Walk to the museum or library at rest; make art streaks on the phone; Join the sports team, or cook something delicious foryour coworkers. All of this gives you small islands when you can look forward to every day. Suddenly the list that must be done is not so extraordinary, and chronic stress is broken down intosmaller fragments that you can manage.Stress affects one in five work populations from the store floor to the council room. 105 million days disappear every year; British employer fees £ 1.24 billion per year. (Source: Health & SafetyExecutive).Stress is something that seems to easily maintain his head in the world of modern work.Isn’t it fantastic to deal with stress more effectively?Here we give you 10 simple tips for dealing with, and overcome, stress at work.We tend to consider stress as a phenomenon of the modern work environment, but may surprise you to know that people have learned stress for almost a century. Walter Cannon Way in 1932who introduced the theory of “battle or flight”The strange thing about stress is that we all experience it at different times but we find it very difficult to articulate what it is.The most commonly accepted stress definition comes from the late Richard S Lazarus, a prominent psychologist. In his book “Psychological Stress and Coping Process” published in 1966 hestated that “Stress is a condition or feeling experienced when someone considers that demands exceed personal and social resources that can be mobilized by individuals.”In other words, we feel stressed when we do not control events.I want to introduce you to four types of Albrecht stress. Dr. Karl Albrecht introduced this model in “Stress & The Manager – Making It Work For You” in 1979. Albrecht wrote that “most of thechronic stress experienced by the twentieth century Americans originated from anxiety”.