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- Red Raspberry : Red raspberry is a fruit that is known for its rich polyphenolic content. Polyphenols are antioxidants, which means that the body’s tissues are safeguarded from oxidative stress and undesirable toxins’ presence. researchers found that the bioactive compounds in red raspberry fruit could reverse or prevent the progression of diseases like Alzheimer’s. Many serious diseases, including cardiovascular disease, diabetes, obesity, and Alzheimer’s disease, are linked to inflammation. Researchers found there’s “a potential role for red raspberries” in reducing the risk of inflammation-linked diseases. Most studies use a dose of 100mg to 200mg of red raspberry extract per day.
- Graviola : Graviola is also known as soursop. It’s a type of traditional plant extract, has been used for centuries to support cognition. Some studies show that Graviola extract can help your body manage oxidative stress. Some cognitive problems are linked to inflammation. Most often, it treats infections that have been caused by bacterial growth or parasites. Some of the conditions that it has been known to help include cough, cancer, and herpes. It has a high number of antioxidants to eliminate unnecessary free radicals from the body.
- Pomegranate : This fruit, besides being a solid source of antioxidants, is also a source of good and improved memory among individuals. According to recent studies, mice with pomegranate juice had better performance in their learning and memory tests. Furthermore, mice had a 50% decrease in plaque on their brains. Some individuals even use Pomegranate to curb memory loss, implying that it can stop it on its tracks.