Talking about youthful skin care, one of the mainstay ingredients that often appears is collagen. It is often described as playing a major role in fighting the signs of aging on the skin.
Launching SCMP, Wednesday, October 13, 2021, the composition of the skin usually involves a lot of protein, and collagen is the constituent one-third of the body’s protein structure. This material keeps a person moving and fit.
This includes building bones, muscles, skin, blood vessels, clotting blood when needed, as well as keeping skin healthy and elastic. Collagen is the glue that holds bones and organs together.
Inevitably, as we age, humans generally begin to lose more collagen than they produce. As a result, the skin becomes dull, tends to sag, and even wrinkles.
Most of the skin’s collagen is located and produced in the dermis, the layer of skin just below the epidermis and above the subcutaneous tissue. The skin cells there produce collagen molecules which then build the basic anatomy of human skin.
Collagen fibers are usually very large, because they are made of thousands of tiny collagen molecules that stick together. That’s one of the main reasons applying collagen to the skin may not be as beneficial as you think.
Collagen Skincare Effectiveness?
This doesn’t mean you have to throw out all your collagen creams and serums. If you enjoy the texture and help your skin feel and look better, there’s no problem making it part of your daily skincare routine.
Keep in mind, the main advantage you will get is hydration. That’s why if you want to increase collagen levels, experts suggest using ingredients that will trigger collagen production instead of using collagen itself.
“Ingredients that stimulate collagen production or inhibit collagen breakdown include retinol, peptides, and antioxidants, such as vitamins C and E,” says dermatologist Dr Zenovia Gabriel.
In recent years, various brands have helped educate consumers by explaining exactly how collagen or collagen enhancing products work on the skin. Someone launched a collagen cream, revealing that the formula includes collagen boosters like peptides and niacinamide.
Meanwhile, the collagen in the formulation is there to help soften and smooth the skin texture. Other brands immediately launch products that are meant to boost your skin’s natural levels of collagen production, without even adding collagen to their formulations.
Lose Less Collagen
There are many ways to help your skin lose less collagen or increase its production. One of them is collagen supplements, both powder and capsules. Experts recommend hydrolyzed collagen supplements that are easier for your body to take.
Adding some high-antioxidant superfoods to your diet can also help. “These foods are free oxygen radical absorbers, like lycopene (tomatoes), vitamin C (orange products), green tea (matcha), blueberries, and walnuts,” says Zenovia, who also recommends adding omega 3 fatty acids to your diet.
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